Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

per 100 gram

Water67.16g
Energy159.0kcal
Energy663.0kJ
Protein22.82g
Total lipid (fat)7.4g
Ash2.73g
Carbohydrate, by difference0.17g
Fiber, total dietary0.0g
Sugars, total0.04g
Sucrose0.0g
Glucose (dextrose)0.04g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe1.05mg
Magnesium, Mg19.0mg
Phosphorus, P248.0mg
Potassium, K289.0mg
Sodium, Na839.0mg
Zinc, Zn2.2mg
Copper, Cu0.097mg
Manganese, Mn0.022mg
Selenium, Se43.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.239mg
Riboflavin0.23mg
Niacin6.227mg
Pantothenic acid0.407mg
Vitamin B-60.337mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total116.7mg
Betaine1.7mg
Vitamin B-120.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU39.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated2.236g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.081g
15:00.0g
16:01.424g
17:00.021g
18:00.688g
20:00.01g
22:00.013g
Fatty acids, total monounsaturated2.965g
14:10.0g
15:10.0g
16:1 undifferentiated0.163g
17:10.0g
18:1 undifferentiated2.755g
20:10.047g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.967g
18:2 undifferentiated0.835g
18:3 undifferentiated0.033g
18:40.0g
20:2 n-6 c,c0.033g
20:3 undifferentiated0.0g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.049g
Cholesterol63.0mg
Tryptophan0.213g
Threonine1.017g
Isoleucine1.027g
Leucine1.823g
Lysine1.919g
Methionine0.543g
Cystine0.256g
Phenylalanine0.911g
Tyrosine0.737g
Valine1.153g
Arginine1.458g
Histidine0.994g
Alanine1.346g
Aspartic acid1.989g
Glutamic acid3.259g
Glycine1.208g
Proline0.984g
Serine0.892g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg